In today’s fast-paced world, staying informed about health and wellness has never been easier. With the rise of podcasts, men can now access expert advice on mental health, fitness, self-improvement, and overall well-being—all while commuting, working out, or unwinding at home.

At U-Neek.Men, we understand the importance of providing curated resources to help men take control of their physical, mental, and emotional health. Below, we have compiled a list of top men's health podcasts in the USA that provide actionable insights and expert-backed advice to help you on your journey to better health.

1. The Checkup with Doctor Mike – Breaking Down Health Myths:

🩺 Hosted by: Dr. Mikhail "Mike" Varshavski
🎙 Best For: Evidence-based medical advice, debunking health myths

Dr. Mike, a board-certified family medicine physician and social media influencer, is known for his charismatic and science-backed approach to health. His podcast, "The Checkup," explores a wide range of health topics, including nutrition, fitness, mental health, and medical myths.

💡 Why Listen?
✔ Breaks down complex medical topics in an engaging way
✔ Features expert guests from the medical and wellness fields
✔ Covers everything from sleep optimization to the latest health trends

🔗 Where to Listen:
🎧 Apple Podcasts, Spotify, and other major podcast platforms

📲 Follow Dr. Mike:
➡ Instagram: @doctor.mike
➡ YouTube: Doctor Mike

2. Huberman Lab – Science-Based Health & Performance

🧠 Hosted by: Dr. Andrew Huberman
🎙 Best For: Neuroscience-backed health advice, mental performance, and sleep optimization

Dr. Andrew Huberman, a Stanford neuroscientist, dives deep into the science of human health and performance. His podcast covers topics such as brain function, sleep, stress management, exercise, and nutrition, offering evidence-based strategies for optimizing well-being.

💡 Why Listen?
✔ Explains neuroscience in an easy-to-understand way
✔ Provides practical health strategies rooted in scientific research
✔ Covers topics like stress reduction, habit formation, and cognitive health

🔗 Where to Listen:
🎧 Apple Podcasts, Spotify, YouTube

📲 Follow Dr. Huberman:
➡ Instagram: @hubermanlab
➡ YouTube: Huberman Lab

3. The Bald Truth – Everything You Need to Know About Hair Loss

💇 Hosted by: Spencer Kobren
🎙 Best For: Hair loss prevention, treatments, and scalp health

Hair loss is a common concern for men, yet many don’t know where to turn for reliable information. "The Bald Truth" provides expert insights on hair loss prevention, treatment options, and scalp health.

💡 Why Listen?
✔ Covers hair transplant procedures, medications, and lifestyle factors
✔ Features leading experts in the hair restoration industry
✔ Explains the psychological impact of hair loss and how to cope with it

🔗 Where to Listen:
🎧 Apple Podcasts, Spotify

📲 Follow The Bald Truth:
➡ Official Website: The Bald Truth

4. Untapped with Spencer Matthews – Unlocking Peak Performance

🏋️‍♂️ Hosted by: Spencer Matthews
🎙 Best For: Personal development, fitness, and self-improvement

Spencer Matthews, a former reality TV star turned fitness and wellness advocate, brings together athletes, entrepreneurs, and health experts to discuss ways to maximize physical and mental potential.

💡 Why Listen?
✔ Focuses on goal-setting, resilience, and pushing past limits
✔ Shares practical tips for improving fitness and daily habits
✔ Provides insight into mindfulness and stress management

🔗 Where to Listen:
🎧 Apple Podcasts, Spotify

📲 Follow Spencer Matthews:
➡ Instagram: @spencermatthews

5. The Art of Charm – Mastering Confidence & Relationships

🗣 Hosted by: AJ & Johnny
🎙 Best For: Mental resilience, confidence, relationships, and personal growth

While not exclusively a health podcast, "The Art of Charm" focuses on mental resilience, confidence-building, and relationship skills, all of which contribute to overall well-being.

💡 Why Listen?
✔ Covers emotional intelligence, social skills, and mental resilience
✔ Provides actionable steps to build confidence in everyday life
✔ Interviews with top-performing professionals in self-development

🔗 Where to Listen:
🎧 Apple Podcasts, Spotify

📲 Follow The Art of Charm:
➡ Official Website: The Art of Charm

Conclusion

🎧 Podcasts are an easy and accessible way to stay informed about your health and self-improvement. Whether you're looking for medical advice, fitness guidance, mental resilience strategies, or self-improvement tips, these top men's health podcasts offer valuable insights to help you thrive.

💡 Start listening today and take control of your health—one episode at a time!

#UneekDotMen #MensHealth #MensWellness #MensPodcast #SelfCareForMen #MindsetMatters #HealthTips #ConfidenceBoost #StepUp #TakeCharge #Thrive

Sources:

The Checkup with Doctor Mike – https://www.doctormike.com/

Huberman Lab – https://hubermanlab.com/

The Bald Truth – https://www.thebaldtruth.com/

Untapped with Spencer Matthews – https://www.thetimes.co.uk/

The Art of Charm – https://theartofcharm.com/